Evidential Messages

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If you have belief in the After Life you will know what is meant by the title of my blog this week -in short such messages can give proof loved ones are alive and well beyond the grave. Individually we will have different demands of proof as they relate to our personal relationship histories -and more dependent upon the balance of our mental and emotional health at that time. Guilt or anger can block reception, and of course feelings of grief following a loss can numb the mind to any form of evidence.

        In the current environment the normal concerns we have for the health of our loved ones has intensified and we endeavour to follow whatever advice is promoted by politicians who are adamant they follow the science. At present vaccine trials providing positive results is having more air time than the daily negative statistics of positive covid tests and recorded deaths. Everyone involved to produce a viral-free environment is doing their best to make it happen.

        If you are looking for evidential messages -trying to gain comfort and reassurance in the welter of information streaming abroad through all and every media method of communication, and not yet satisfied, you are one of many. Ultimately the goodness of your health, physical and mental well being, is based upon what you personally do to promote it -actions that are evidential.

        During the earlier lockdown phase that began in March I published advice on how to care for yourself and your loved ones -in addition to the sensible public advice on washing hands, social distancing etc. One of the first things I mentioned was using coconut oil on hands and face (in particular nose and lips). A clinically conducted trial in the Philippines on taking it internally positively recorded preventative benefits, which is interesting because the population uses the oil more so than we do in Britain, and their death rate due to Covid is less than 2.0% -and that in a less socially controlled environment. If it interests you to read more about this study, click here https://www.euroweeklynews.com/2020/10/19/scientists-in-the-philippines-claim-coconut-oil-destroys-coronavirus/

Unless a mask is close fitting to the skin and has a ventilator it cannot be a 100% form of protection, though it will guard you against the coughs and splutters of covid positive people. On wearing any other type of mask or shield will generate a moist atmosphere from your breath and the air breathed will mix with that before ingested to the lungs -hence why I recommended coconut oil which breaks up the outer coating of the virus -which is its means of attaching itself to you.

        What can you do to maintain good health, or otherwise fight off cold and flu like symptoms?

        Take vitamin D -why D? Because naturally you would get that from sunlight, and we don’t get much of that this time of year. What does it do? Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. It also helps lift depression and mood changes. Take Zinc -why Zinc? It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. And if you have a stuffy nose and mucous in the throat -have a warm water and salt gargle, works wonders.

        Given most of us have to get our food from supermarkets detoxification is an insurance against build up of toxins in the body caused by the ‘preservative’ elements in food. Drink herbal tea, or just green tea, ginger, or rooibos tea. Got a sweet tooth then add honey, don’t go down the sugar route! And what can you include to your menu to further help? Fresh garlic, cloves, ginger, and if you are spicing things up -turmeric. And if you are not spicing things up -take turmeric as a supplement, you don’t have to be suffering aches and pains to get benefit from turmeric.

        We are spending much more time indoors, not only because of the time of year, but because we are restricted on outdoor activities. Most of us have central heating -it dries up the atmosphere and that facilitates the spread of viruses. If you don’t have a humidifier -drape damp towels over the rads or place containers of water in the direct emanation of their heat. Have some essential oils? If so, any one of these have natural antibiotic antiviral properties -cinnamon, peppermint, eucalyptus, geranium, lemon, thyme, or oregano oil. Put a few drops in the water.

        Given all the right things you do ingesting food and drink, it won’t have much effect if your BodyMind ‘clock’ is too slow or too fast. What does that mean? If you eat after 7.00 p.m. the body takes longer to process it and not so efficiently and you tend to sleep later, or you sleep when the body is still dealing with your food. If you comfort eat that also will upset the ‘clock’. All this means you get up later and again alter the body ‘clock’. So, quite simply develop a routine of eating and sleeping -and stick with it. Ideally get up by 8.00 a.m. breakfast before 9.00 a.m. Lunch 12.30 -1.30, Evening meal between 6 and 7. A warm non-alcoholic, non-caffeine drink late evening is fine.

        Now lastly, what are the evidential messages that show you are maintaining good health?

  1. You sleep well
  2. You get up feeling refreshed
  3. Bowel movement should be at least once a day
  4. Mentally your mind should be clear
  5. Emotionally you are not moody
  6. Physically movements do not fatigue you (you can get tired from over exertion, but that’s not the same thing).
  7. And most of all -you feel good in yourself; not worrying or cooking concerns.

Poem I’ve written for this week is:

The reassuring Voice

Ah, winsome love, what aches your heart, breaks
the rhythm of your mentor’s rhyme, stuns you into silence?
Does the world debase and sully your native innocence
trade on your gentleness, draw on the giving Self?
Do you fear the well has gone dry and life’s effort
a hoist of cold rocks, the brain tired of strictures,
Of duty -duty denying the Self?

Let your fears flee to the winds
Let go memories that haunt you
Have them find oblivion in the shifting sands of time.
The healer’s hands cup your face
The power of love turns back the clock
Years vanish and youth smiles
The mystery deepens
wordless expressive
timeless love

©TonyAshenden

Avoiding the Plague!

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                Hey ho -here we go -again! I last wrote to you in July, ‘Actions to blend Body & Soul’ with the expectation, as us all, restrictions easing would mean a gradual return to normal life, but no, it’s been anything but normal and now we have our fingers crossed Christmas will be sort of normal. No doubt like myself you’ve been doing your best to avoid the plague -no I’m not talking about the virus; I’m talking about fear.

The news, when we feel we must listen, is continually advising statistics that are skewed to promote the ‘stay safe’ message, as if we need reminding. There will always be some whose idea of common-sense only applies to their own wants and needs, congregating in socialising groups at indoor venues. What makes such people act so selfishly?

It’s fear -fear of losing their sense of freedom, an instinctual fear of oppression which would erode their sense of identity. Am I suggesting it should be condoned in the current environment? No, I am not. Why? Because if the herd instinct were to prevail many more people would get seriously ill and some lose their lives. Conversely, those of us who adhere to the lockdown restrictions and strictly follow all stay safe rules can also instinctually fear a loss of security as this virus can be transmitted asymptomatically.

All governments are in a cleft stick -they must listen and be guided by the science and necessarily promote blanket controls. Ok, so they don’t get it always right, or advise timely enough, but hey, don’t shoot the pianist! Instead ask yourself how best are you able to maintain and develop your sense of identity and be of good health.

The product of fear is unnecessary stress, if you are stressed beyond the need to actively engage body and soul it builds into a foundation of ill health. The root protection each of us have is our immune system, if that gets weakened by the effects of stress we are susceptible to illness, a physically recognisable malady or disease, and/or a mental and emotional disorder, and suffer from anxiety. And needless stress can work tops down as well as bottoms up. If you get depressed or mentally lethargic, eat and drink wrongly, indulge in fast foods and E-rated goodies, the immune system suffers.

So, today I’m just going to remind you how to deal with stress.

What are the Causes of STRESS?

There is no universally recognized set of causes for STRESS -triggering situations that are not in themselves favourable or unfavourable for everyone in general. The truth is they are irremediably related to different spheres of life personally. Fundamentally therefore we individually manage stress differently -how we do that determines whether we succeed. However, it is valid to highlight the undeniable negative natured situations we each may face, such as -loss of a loved one, inadequate emotional expression (passive or aggressive), loss or diminution of social interaction, lack of interesting activity or change in life, adoption of harmful lifestyles.

How to Deal with STRESS?

Firstly- we must not put our heads in the sand -acknowledge tensions are part of life’s trajectory. Secondly, acknowledge we cannot eliminate them completely, and accept we must learn to master them. Personal growth will always help us bear burdens -so, how can you achieve a healthy activity and a balance in life?

It is not astute to allow negativity. Events, circumstances, and unmanageable situations will cause an imbalance in your mental, emotional, and physical state proportional to your adjustment or adaptation effort. Just thinking badly weakens you, makes you more vulnerable, leads to a forced accumulation of emotions, and harmful feelings. This makes you lose objectivity while affecting your stability and quality of life. Your sensory nature will govern the BodyMind if you positively tune it. Do not self-inject poison!

Although it sounds scary to deal with STRESS, you can do it! An advantageous position in this sense is to perceive it as a challenge -positively assert likeable feelings in yourself, don’t focus on ideas that minimize or make you feel incapable of coping. People, especially those close to you, will offload to your listening mind -acknowledge and accept they are doing it (don’t judge them) and release it from your mind immediately. This way you can be positively helpful to them in response. It will raise your self-esteem, self-belief, and authenticity.

Prolonged stress leads to distress -inability to cope, when this happens the production of certain hormones affect the immune systems functions, making you vulnerable to health problems mentally, emotionally, and physically. Symptoms can be palpitations, tremors, sweating, rapid breathing, digestion problems, sleep disorders, and other physiological changes. In the emotional order, it is associated with nervousness, irrational fear, sensitivity, lack of appetite, and demotivation. Behavioural changes can take place -reducing the capacity for attention, and decision making. To prevent damaging stress here are a few pointers.

  1. Establish your priorities. What are they? They are needs which make you feel good!
  2. Don’t push yourself to hard. Pushing too hard is you trying to bolster self-belief.
  3. Delegate and share. Allow others to take part and give back.
  4. Be creative. In essence it’s any expression of giving. Will always refresh the mind.
  5. Eat regularly and try not to after 7.00 p.m. Your BodyMind will ‘lose the plot’ if you refuel out of hours and keep changing eating times.
  6. Sleep when your brain mind is rested -if you have to bludgeon it to sleep, the curative restorative powers of BodyMind will not generate. Have pleasurable thoughts prior to sleep.
  7. Believe in yourself -you are unique! Never compare yourself with others.
  8. Breathe with your tummy -not with your chest. Both body and mind will benefit. Proper breathing increases the power of concentration and builds stamina.
  9. Match the exercise of mind with exercise of the body. Take a walk first thing in the morning. If your brain slows down in the afternoon -take a walk.
  10. Don’t give up activities that give you pleasure -make the most of what you can do.
  11. Home might be your ‘castle’ -don’t live in it all the time. The atmosphere needs to change to remain healthy. You are the major contributor to the character of home environment -get out for a while, makes all the difference

It is never too late to modify lifestyles; undue stress ages you!

Today’s positive vibe poem I’ve written for you is – ‘The Pulse of Love’

Photo by Tatiana Syrikova on Pexels.com

What mystery love is, what thief of time?
Robber of sense, enemy of law
and destroyer of judges it is?
Think not only of youth’s embrace
or the old crones’ lament,
feel the pulse in your voice.

Do not look for the clock to slow,
or dread each quarter chime,
love is not absent
or in your acceptance arbitrary.
It is as Will said, an ever fixéd mark
the DNA cannot be changed.

Love grows the shape you are known by
and change it must,
patterned unkindly by time.
Lest you forget,
remember mirrors are for walking through,
hesitate and be mystified.

Love is forever painting pictures,
stop to admire, enthuse,
but do not hold your breath.
Seek to possess
and loves’ mystery deepens the more.
Celebrate the changing tapestry of life!

Love has many faces -its heart
is the pulse in your voice.

Number 8 is the symbol of regeneration -repost

Escaping the lockdown perhaps? Definitely not a resident in this garden!

‘there’s none so blind as those who do not want to see’

It’s not by accident or by coincidence (if there be such a thing) restrictions are beginning to be lifted. The number 8 is the symbol of regeneration. If you’ve been reading the news this past week of Covid-19 cases detected as early as December last year, you are perhaps wondering how the world managed to get itself in such a mess. That old saying, ‘there’s none so blind as those who do not want to see’ comes to mind. Some of my own family were in the Maldives in January and were struck down by a mystery illness with much the same symptoms as Covid-19. After three days they recovered, and you will perhaps know the Maldives did have an ‘outbreak’ in March. And given the nervousness of the UK government about easing lockdown restrictions you can take it as read neither they or the scientific community advising them can rely on statistics alone. It would appear the world, unusually united, is pinning its hopes on a vaccine projected to be available anywhere between six and 12 months’ time. Fingers crossed! They said the same about the SARS virus and today -18 months later they still don’t have an effective vaccine.

            So, it’s perfectly understandable why so many people remain fearful. The doctor that works with me, Heinrich Schroeder has advised and given pointers, much of which I’ve passed on. As to why some have passed away whilst others recovered, he says, the immunity response is not strong enough to resist the spread of the virus for those who are ‘slow burners’ of energy. It is well known many forms of medication given to stabilise underlying health conditions and otherwise treat infections have a suppressive effect on the immune system, but what is not so well publicised is the relationship between types of food, how much we eat and the form of exercise and the time we do it. You have to ask yourself how it is that some 90 plus aged people have recovered from the virus and some very young people (without underlying health conditions) have died. Slow and fast burning metabolisms are influenced, not just by lifestyle, but also by genetic makeup. The genes are understood by science only from their physically developing attributes. I am advised by Spirit our genetic structures are ethereal as well as physical forms, and movements of ethnic populations, not to mention intermarriage, in the last hundred years has radically changed the ethnicity patterns of the world’s population.

            Whatever might be your own genetic structure it’s not something you can consciously change but it isn’t the cause alone to make some more susceptible to the virus than others -there are things we can do to protect ourselves according to Heinrich. These are the pointers he gives; aerobic exercise (e.g. walking) taken in the morning is ten times more beneficial than exercise taken later in the day. Reason? With the sun rising the body metabolises energy more naturally, i.e. it functions more systematically, whereas later in the day it naturally slows and doesn’t react well to being ‘pushed’ by exercise. Example; shift workers who work at variance with the natural cycle can often suffer health issues from prolonging that kind of lifestyle. Some foods/drinks we consume are slower to metabolise than others and processed foods/drinks may speed or slow but can be less nourishing than their natural alternatives. The problem here is that most people eat too much at the wrong time. In times past when hunger could be the cause of overeating -the need was at its highest first thing in the morning, so fats created would have a time burning cycle that began in the morning of following days. In today’s world most people eat most after 6 p.m. and given the body’s natural metabolic cycle means it is more than required. Unlike our ancestors we don’t need to ‘fuel up’ in the morning for a physical day’s work ahead, our lifestyle is much different -so the way to deal with this issue of burning is to eat smaller meals more often, this will encourage more physical movements generally, which in turn will stimulate the production of lactic acid that will help to quell appetite.

            It is well known when we are anxious, emotionally upset or stressed, we tend to eat more, whereas what we need is a change of atmosphere. Now we are given permission to be out and about more that should help on that score. If when out you wear a mask be aware they have a limited value as they will cause a more humid air to be drawn in when breathing -as mentioned before your nasal passages are the most susceptible to ingesting the virus. A few drops of essential oil, like tea tree, lavender or rosemary will create a barrier, as will any oil on exposed skin.

            I am getting some very positive responses from my correspondents, which is good to know -I’ve no idea how many people are reading my weekly missives, but I continue to write if only for the few. The poem I have written for this week has echoes of the messages in this mail. And if you wondered where the peacock picture was in my last mail -it didn’t get sent, so here it is!

            Stay healthy and you will stay safe.

            As always I include a link for the self-healing recording, feel free to pass it around to whomever you wish. https://www.holistichealthuk.co.uk/guided_self_healing_cd.php

The Darling Buds of May


Oh, for the darling buds of May, how they tease the senses
have us think hazy lazy days, the summer to come.
Yet always the winds blow cold soon after
rain clouds darken blue promise skies
and we will look back fearful of winter.

Have faith, rise like the butterfly
embrace the season of colour!

Are we victim of the virus?
Have we not become stronger -overcome
darkening days, urged our self when weary
shocked the soul, produced new energies
rebirthed beyond expectation, certain of Summers’ solstice?

Look out from the envious shadows and whisper to one another
Oh, for the darling buds of May, the heralds of Summer!

This post refers to week 8 in the UK lockdown, first published on email 120520

Comforting habits are on hold -security is threatened

We are all habitual by nature, they help strengthen our sense of security -so what happens when routines are prevented from happening?

Here we are in week 10 of the lockdown -and still some weeks to go! The number 10 is known as a symbol of the authority of God and his government on this Earth, the symbol of responsibility, law and completeness. It is also regarded as a karmic number -payback time!

By and large people are creatures of habit. Routines with highlights, activities promoting new relationships, absorbing into character whatever legal, political, and social changes as the years unfold. It comes as no surprise during this lockdown the loners have managed to retain their habits better than most. The majority is doing its best to prevent head spinning, depression, and sometimes anger. You are no doubt aware some people are breaking and bending the lockdown rules and will have views about that. We are not all related by our habits -the habit of our character is uniquely born of various sources, not only the example of parents, elders, influential friends, dislikes and likes, also work and social influences. You could call it a brew that never comes the boil, subtlety changing 24-7.

In essence it is the practise of our personality self-seeking self-awareness.

And there’s the rub, as Shakespeare might say, because our personalities are ‘man-made’ self-expressions born with the instinct to survive, propagate and stimulate conflict to make or break. The irony of our present situation is our habitual natures normally maintained to provide personal security of Self has been upended by a security imposed upon us.

And whilst you might say -for good reason, it is having traumatic effects. Mentally and emotionally many are feeling insecure and fearful of the future. There are rumblings about the emergency powers having political emphases in tomorrow’s world. Track and trace, wholesale vaccinations, the stay save messaging mantras are for some advent of mind control, the shadow of George Orwell’s Big Brother.

Of course, you might not think the present powers are so Machiavellian in character and take the view that some people will always think the worse and see the dark side, but something is happening to cause a sense of insecurity to dominate peoples thoughts. The lockdown will end -be sure about that; governments intent is sooner rather than later; their survival depends on it. I suggest the colour of the political landscape is not prime cause of your feelings of insecurity, rather it is what’s happening in your own street, with family and friends.

Job security has for some time been largely contractually based and we are learning to live with that, but now with businesses large and small going to the wall, futures for many is becoming more and more uncertain. The ‘office’ world will never be the same again. Working from home most days demands less space to lease or rent -phone and computing demands will grow exponentially; new skills will need to be learnt. Personal relationships will be under new kinds of pressures. Taxation will rise -money has to come from somewhere to pay national debts and support changing economies.

The irony I mentioned earlier is even more profound when you realise the instrumental nature of life, essential for continuing propagation and soul development by its very nature demands insecurity to function! Intuition is not a rational process! Man has never been good at recognising this, and still doesn’t acknowledge the essential benefits have come from the few who have opened their minds beyond the personality’s borders.

Can we truly learn from the number 10? Hope springs eternal….

            My thanks to replies I receive -and everyone I reply too. Email this week is only later as I’ve had other ‘jobs’ to do! The intention to recover and make a better world is a theme most often central to emails I receive. My poem for you today is about the conflict between the rational man ( the stone man) and his higher counterpart. Stay healthy and you will stay safe. As always I include a link for the self-healing recording, feel free to pass it around to whomever you wish. https://www.holistichealthuk.co.uk/guided_self_healing_cd.php

Song of the Sea

Beyond the Stone Man lives a psychic sea
wherein thespian arts are founded,
on the whisperings of immortality.

Earth genius, maker of machinery
hear before claiming, my invocation
beyond the Stone Man lives a psychic sea,

thesaurus more precious than history,
an interlocking alien kingdom:
the whisperings of immortality.

Stone Man, creator of insanity
repeat after me this incantation,
beyond the Stone Man lives a psychic sea,

where sceptres and crowns were facsimile
long before Archimedes heard in song,
the whisperings of immortality.

Knights and Bishops, guardians of the Tree,
Knowledge, and Faith, have you now forgotten
beyond the Stone Man lives a psychic sea,

of mistakes made in your liturgy
by making your God of wisdom, to wrong
the whisperings of immortality?

I wait the last act of this tragedy

powerless to prevent consummation.
Beyond the Stone Man lives a psychic sea

where his soul sits under the Bodhi tree
ever present awaiting earthly union,
to share the whisperings of immortality.

This post refers to week 10 in the UK lockdown, first published on email 280520

Awareness of a wider World

A feeling of expectation perhaps, awareness of a wider world?

Have you noticed a change in the atmosphere, not just the increasing movements of people as restrictions are being eased? A feeling of expectation perhaps, awareness of a wider world? the big picture is increasingly the main topic on news broadcasts as governments watch each other, accounting for other’s mistakes and trying to learn from successes. The competitive pharmaceutical industry is sitting in the same room working together for the first time in history. The money-men of power have licked their wounds and are once again on the march. Anger and resentment is beginning to show in the UK at perceived failures to act in a timely manner, with the care home tragedy a central focus. And I daresay, that despite good intentions, you are thinking the behaviour of peoples is once again becoming normal -but I don’t think so.

            The number 9 is the number of completion.  When you multiply any number by 9, then add the resulting digits and reduce them to a single digit, it always becomes a 9. For example, 6 x 9 = 54, reduce 54 to a single digit by adding them together: 5 + 4 = 9. Any number, no matter how large, multiplied by 9 reduces to 9. A different, but no less distinctive and revealing, attribute of the 9 is that when you add (as opposed to multiply) it to any other number, then reduce that number to a single digit, it always comes back to itself, as if nothing was added at all. For example, 5 + 9 = 14, 1 + 4 = 5. Or 7 + 9 = 16, 1 + 6 = 7. 24 (which reduces to 6). The last of the cardinal numbers, the 9 is the most worldly and sophisticated of all numbers. The 9 has some similarities with the 6. However, whereas the 6 as a symbol of motherly (or fatherly) love, giving its love and care to friends, family and the immediate community, the 9 offers it to the world at large; the 9, more than any other number, has global consciousness! As with any number, the 9 has a dark side. It can be condescending, arrogant, cold and apathetic towards the suffering of others, egotistic, cruel, immoral and completely untouchable. And unfortunately, it is easy for a 9 to fall into the dark side, like when she perceives herself to have been the victim of an injustice, then she can be vindictive, unforgiving and malicious. When the 9 appears as a cycle (and that is how, given the current pandemic, it is most tellingly interpreted), it often denotes a finality, the completion of an era. The 9 as a cycle is frequently seen as an indicator of death. This is simplistic and wrong. What one or more 9 cycles does suggest is that you are in the final stages of a period or endeavour, that you need to empty your bucket and prepare for the new and that there are opportunities to make a difference.

            This incursion into Numerology is not given to blind you with ‘clever maths’ but to remind you that beyond the Man’s cycle of 0-7 death there is always a bigger picture we don’t have control over; influences that will shape our destiny. Wise men of the past have likened our consciousness to a grain of sand, and whilst that should always be a lesson in humility, it is also telling us that we part of the moving face of universal consciousness. Size and position do not determine worth, potentiality or power -what does is harmonic understanding. And how is that achieved you might reasonably ask? When your back is up against the wall, survival is threatened, and the power to resist is swept away, the higher nature gains entry into your earthly made consciousness and the essence of universal love becomes the engine of change.

            Every ‘grain of sand’ has a part to play.

            My thanks to replies I receive -and everyone I reply too. The intention to recover and make a better world is a theme most often central to emails I receive. My poem for you today is about transformation -that’s what is now taking place. Stay healthy and you will stay safe. As always I include a link for the self-healing recording, feel free to pass it around to whomever you wish. https://www.holistichealthuk.co.uk/guided_self_healing_cd.php

Gilda’s Valley

Cold winds blow in Gilda’s valley;
Pine trees bare their branches bowing
to the valley sweep, snow drifts
in every recess, closing up
the cave mouth and the foxes hole.

And when the orbit of the wind
dies screaming at the funnels mouth,
eerie stillness clings to every pine.
The valley has the emptiness
of absent birds. Each wind struck

tendril savaged from the bough
lies black upon the drifted snow,
more alive than dead –waiting change;
dissolution in the spring thaw.
And for the thrush who fell asleep

cradled in the pine root mosses
gently held in the bedding snow,
Spring has met the summer sun.
Pine trees have spread their branches,
Birds sing heavenly, and warm
winds blow in Gilda’s valley.

This post refers to week 9 in the UK lockdown, first published on email 190520